Up Next in 40'ish Minutes

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  32:45

  Back, Biceps & Abs Using Dumbbells

  Back, Biceps & Abs Using Dumbbells

  Back, Biceps & Abs Using Dumbbells for Women In Menopause.

  A Fitness with PJ YouTube Workout - ad free!

  Tools needed: a pair of light and moderate dumbbells

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  38:29

  Upper Body & Core

  Upper Body & Core

  Day 3 of our 21 Day Fitness Challenge (Int). Today you'll be lead through an upper body strength with some awesome core work at the end.

  Tools: a couple of pairs of dumbbells, resistance tubing

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  49:45

  Dirty Dozen

  Dirty Dozen

  DAY 1 of our 21 Day Fitness Challenge (Int.)
  An intermediate whole-body, functional strength workout to test your metal and to kick off these next 21 days. All you need are dumbbells, a yoga mat and the ability to count to twelve!