Day 3 of our 21 Day Fitness Challenge (Int). Today you'll be lead through an upper body strength with some awesome core work at the end.
Tools: a couple of pairs of dumbbells, resistance tubing
Up Next in 40'ish Minutes
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Dirty Dozen
DAY 1 of our 21 Day Fitness Challenge (Int.)
An intermediate whole-body, functional strength workout to test your metal and to kick off these next 21 days. All you need are dumbbells, a yoga mat and the ability to count to twelve! -
HIIT & Core
Day 6 of our 21 Day Fitness Challenge (Int). A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, then move to standing and seated core work. All you need is a yoga mat and a desire to sweat!
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Butt & Thighs Burnout with Resistance...
Grab your resistance band (aka booty band ) for a butt & thighs workout. This 35 minute booty band workout will hit the hips, glutes & thighs. You're gonna love it ❤️
A Fitness with PJ YouTube Workout - ad free!
Tools: resistance band (booty band) + 1 moderate dumbbell for Int/Adv people
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