Day 6 of our 21 Day Fitness Challenge (Int). A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, then move to standing and seated core work. All you need is a yoga mat and a desire to sweat!
Up Next in 40'ish Minutes
-
Butt & Thighs Burnout with Resistance...
Grab your resistance band (aka booty band ) for a butt & thighs workout. This 35 minute booty band workout will hit the hips, glutes & thighs. You're gonna love it ❤️
A Fitness with PJ YouTube Workout - ad free!
Tools: resistance band (booty band) + 1 moderate dumbbell for Int/Adv people
-
All Standing Cardio and Abs
All standing, easy on the wrists, no equipment needed cardio and abs.
Join me for this sweaty and awesome 40-minute standing cardio and ab workout.
It's perfect if you have sensitive wrists and shoulders, or if getting down on the ground is hard, or just not an option for you.
High and low imp...
-
Shoulder-Friendly Workout
Shoulder-friendly workout. Great if you have sore shoulders, or if you want to improve your posture and shoulder strength.
This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.
Using a couple of p...
9 Comments