All standing, easy on the wrists, no equipment needed cardio and abs.
Join me for this sweaty and awesome 40-minute standing cardio and ab workout.
It's perfect if you have sensitive wrists and shoulders, or if getting down on the ground is hard, or just not an option for you.
High and low impact options shown.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
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35-Minute Dumbbell Workout
35-minute dumbbell workout.
This 35-minute dumbbell workout is perfect for home and for the gym.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light dumbbells
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