Sculpt your shoulders and triceps using only dumbbells with this strength workout. This workout is awesome for all levels, with plenty of modifications given if you need them.
And don't let the time of the workout scare you away either!
I combined cardio and core training with our shoulder and tricep work so you get the full-meal deal. You are going to LOVE this workout! And if you do need to cut it short you can by skipping the bonus round. Deal? Deal!
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Tools: a pair of light and moderate dumbbells
Beginners: pls have access to a chair
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35-Minute Dumbbell Workout
35-minute dumbbell workout.
This 35-minute dumbbell workout is perfect for home and for the gym.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light dumbbells
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EMOM Workout
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Every minute on the minute (EMOM) workouts are a ton of fun. I've started using them as little finishers at the end of some of my classes - and this workout here marks my third full EMOM on the channel.
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Bodyweight, no equipment needed cardio workout, followed by a very yummy stretch. Perfect home workout, for all levels.
This is the perfect home workout. I even recorded this one in MY living room to prove to ya that this is a great home workout.
You only need your body weight and a chair (if y...
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