Up Next in 40'ish Minutes

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  38:29

  Upper Body & Core

  Upper Body & Core

  Day 3 of our 21 Day Fitness Challenge (Int). Today you'll be lead through an upper body strength with some awesome core work at the end.

  Tools: a couple of pairs of dumbbells, resistance tubing

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  49:45

  Dirty Dozen

  Dirty Dozen

  DAY 1 of our 21 Day Fitness Challenge (Int.)
  An intermediate whole-body, functional strength workout to test your metal and to kick off these next 21 days. All you need are dumbbells, a yoga mat and the ability to count to twelve!

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  48:10

  HIIT & Core

  HIIT & Core

  Day 6 of our 21 Day Fitness Challenge (Int). A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, then move to standing and seated core work. All you need is a yoga mat and a desire to sweat!