Join Katrina to relax and unwind from your day or week. Start standing and then move through a gentle flow to release tension and relieve sore muscles. The class ends with a guided relaxation to help you uncover ultimate bliss.
Tools: 2 blocks, a bolster (or pillow) and a blanket (or towel)
Up Next in 40'ish Minutes
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Beginner Cardio Boxing-Style Workout ...
You will love this boxing cardio workout! Great for beginners to advanced (it sure got my heart rate up!) and everyone else in between.
And the best part, no coordination is required.
Learn the best boxing stance for you, as well as the 6 basic punches as you go through 5 different low-impact...
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Low Impact Workout to Torch Calories
An int-adv low-impact cardio workout that will not only torch calories but also with the legs and abs!
Tools needed: nothing. Just you, babycakes.
1. Squat with knee up
2. Repeater knee
3. Squat other knee up
4. Repeater knee other leg
5. Crossover with fingertip touch
6. Other leg
7. Inchworm ... -
Barre Yoga for Better Balance
Day 13 of the 14-Day Barre Yoga Challenge. Do you need help with your balance? First, work on building strength, one side at a time, for the results for your muscles and your balance. Then, challenge your body to build stamina in weaker areas, helping you find balance. The perfect full-body worko...
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