Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Low Impact Workout to Torch Calories

40'ish Minutes • 41m

Up Next in 40'ish Minutes

  • Barre Yoga for Better Balance

    Day 13 of the 14-Day Barre Yoga Challenge. Do you need help with your balance? First, work on building strength, one side at a time, for the results for your muscles and your balance. Then, challenge your body to build stamina in weaker areas, helping you find balance. The perfect full-body worko...

  • Rest & Relaxation Flow

    Day 14 of the 14-Day Barre Yoga Challenge. YOU DID IT! 14 days later, you are glowing, feeling stronger and accomplished. WAY TO GO! For today's workout, we will be taking it easy, flowing through a recovery stretch sequence to give your body all the love it needs and deserves after all the hard ...

  • 1 Dumbbell Total Body Strength Workout

    Grab 1 dumbbell and get ready to work the whole body with this total body strength circuit. We start out with a standing abs Tabata, to get the heart rate up and your core ready, and then move onto a total body strength workout, using only one dumbbell.

    Tools: 1 moderate dumbbell

    Standing Abs ...

2 Comments