Day 13 of the 14-Day Barre Yoga Challenge. Do you need help with your balance? First, work on building strength, one side at a time, for the results for your muscles and your balance. Then, challenge your body to build stamina in weaker areas, helping you find balance. The perfect full-body workout!
Equipment: Mat, Chair, Booty Band
Up Next in 40'ish Minutes
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Rest & Relaxation Flow
Day 14 of the 14-Day Barre Yoga Challenge. YOU DID IT! 14 days later, you are glowing, feeling stronger and accomplished. WAY TO GO! For today's workout, we will be taking it easy, flowing through a recovery stretch sequence to give your body all the love it needs and deserves after all the hard ...
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1 Dumbbell Total Body Strength Workout
Grab 1 dumbbell and get ready to work the whole body with this total body strength circuit. We start out with a standing abs Tabata, to get the heart rate up and your core ready, and then move onto a total body strength workout, using only one dumbbell.
Tools: 1 moderate dumbbell
Standing Abs ...
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Glute & Hamstrings Workout
Build the glutes and hamstrings to keep your knees, hips and low back happy. Using some of my favourite exercises we'll start with a glute activation series, followed by a plyo drill to work the power of the glutes & hamstrings and then finish it off with a strength circuit.
And stick around ti...
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