Discover the amazing benefits of adding yoga to your fitness routine. Not only will it increase your flexibility and aid in your recovery, but the poses and movements explored in yoga classes will also enhance your overall strength and mobility.
Join Jenn for an energizing practice that will awaken your muscles on and off the mat!
This workout is great for all levels, with osteoporosis options presented.
Day 5 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: yoga blocks, chair if forward folding is limited, yoga strap, belt, or bathrobe tie
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Restorative Stretch Yoga
Take a moment to prioritize the care and rejuvenation of your muscles. Join Jenn for a practice to help you tap into your body's intuitive wisdom and deeply unwind for optimal relaxation and flexibility.
This workout is great for all levels, with osteoporosis options presented.
Day 7 of the 21-...
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Total Body Shred
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There’s tons of variety in this workout, and some quick cardio bursts ensure an am...
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