Take a moment to prioritize the care and rejuvenation of your muscles. Join Jenn for a practice to help you tap into your body's intuitive wisdom and deeply unwind for optimal relaxation and flexibility.
This workout is great for all levels, with osteoporosis options presented.
Day 7 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: yoga foam chip block or a folded towel or blanket or a cushion for the seated postures, bolster or a couch cushion, wall, couch, or bed to place your legs up on
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