Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Total Body Shred

40'ish Minutes • 44m

Up Next in 40'ish Minutes

  • Full Body Workout at Home for Women O...

    Are you looking for an effective and convenient full-body workout routine? Look no further! In this video, I'll guide you through a series of exercises designed for those over 50 who want to stay fit and healthy.

    There’s tons of variety in this workout, and some quick cardio bursts ensure an am...

  • Tone the Trouble Areas

    Need help to tone those pesky problem areas? Look no further—this video has you covered! Join me as we dive into the best exercises for targeting and toning your arms, lower abs, and thighs for women over 40.

    It’s worth noting that these exercises will not decrease the fat in those areas, thoug...

  • Full Body METCON with Dumbbells

    Welcome to the ultimate full-body metabolic conditioning workout! Get ready to sweat, burn some calories, and build strength with this intense routine. But don't worry—I’ve got options for beginners as well as osteoporosis-friendly alternatives.

    I've also added a special twist at the end—an epic...

28 Comments