Day 14 of our 21 Day Fitness Challenge (Int).
A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, move to standing core work and finish with a seated stretch.
Please note: BOSU ball is optional; alternatives will be provided for those without a BOSU.
Up Next in 40'ish Minutes
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Superset Leg Workout
Day 13 of our 21 Day Fitness Challenge (Int). Build muscle & strength with this same muscle group superset workout. An intermediate to advanced lower body strength workout with some extra emphasis on the inner and outer thighs. Exercises will include squats, deadlifts and lunges (with knee-friend...
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Cardio + Strength Total Body Workout
This workout combines cardio and strength, with a heavy dose of abs, for a total body workout! You're gonna love it!
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Tools needed: a pair of light, moderate and heavy dumbbells
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Upper Body & Cardio Intervals Using 1...
Grab a dumbbell or kettlebell for this upper body & cardio workout.
Ok, I am going to tell ya right now... I was a mess filming this workout.
Hahahaha 😂 I don't know if it's because I hadn't eaten in a while at the time of filming and it was the lack of carbs, or if it was the heat, or if ...
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