This workout combines cardio and strength, with a heavy dose of abs, for a total body workout! You're gonna love it!
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Tools needed: a pair of light, moderate and heavy dumbbells
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Upper Body & Cardio Intervals Using 1...
Grab a dumbbell or kettlebell for this upper body & cardio workout.
Ok, I am going to tell ya right now... I was a mess filming this workout.
Hahahaha 😂 I don't know if it's because I hadn't eaten in a while at the time of filming and it was the lack of carbs, or if it was the heat, or if ...
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Inner & Outer Thigh Workout
Work those inner and outer thighs with this Inner & Outer Thigh Workout.
I feel you are going to LOVE this workout. My inner thighs were sore for days after filming this workout - which means you may feel the "love" for days too!
And that is a GOOD thing, little grasshopper!
You see the ...
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No Squat, No Lunge Booty Workout
Day 6 of the Booty Love Challenge! Train the tush, hammies and hips with this no squat, no lunges workout.
We have some new moves with this workout, that I think you're going to love.
The first, hip thrusts off a chair or couch, and the second straight leg elevated bridges.
The hip thrust ex...
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