Grab a dumbbell or kettlebell for this upper body & cardio workout.
Ok, I am going to tell ya right now... I was a mess filming this workout.
Hahahaha 😂 I don't know if it's because I hadn't eaten in a while at the time of filming and it was the lack of carbs, or if it was the heat, or if this is just me now at 50???
But by the middle of the workout, I kinda lose my ability to speak English and count.
Don't worry, the workout rocks, it's the fitness instructor who needs some help.
If anything I think I will keep you entertained and if you ever thought I must do some mad editing and re-takes of my videos, this workout will set those myths aside.
One take, one chance. That's how I roll.
A Fitness with PJ YouTube workout - ads free!
Tools: 1 moderate dumbbell (or kettlebell), and a chair
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