Day 11 of the 14-Day Booty Barre Challenge. Looking to tighten up your thighs and develop toned lean legs? Then, this is the workout for you! The majority of the work is done on the mat to focus on isolating and burning out your inner and outer thighs. You may feel your working muscles you didn't even know you had!
Equipment needed: Mat, Squishy Ball, Booty Band
Up Next in 30'ish Minutes
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Mat-Based Glute & Core Workout
Day 13 of the 14-Day Booty Barre Challenge. Challenge your core, close to the floor while you build your booty on all fours. We use a squishy ball to help strengthen the deepest of core muscles. The best mix of abs and booty that will surely have you coming back for more!
Equipment needed: Mat...
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Long & Lean
Day 1 of the 10-Day Barre Strong Challenge. This full body workout is the perfect mix of exercises to kick start your challenge! In this workout we use larger ranges of movement to maximize the muscles worked. Utilize your own bodyweight in exercises to sculpt, lengthen and lean out. We build fro...
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Amazing Arms
Day 3 of the 10-Day Barre Strong Challenge. Prepare for a strengthening and empowering burn in your entire upper body! A combo of bodyweight exercises, and standing work with dumbbells. Building upper body strength can positively impact your posture and create a more confident appearance. You’ll ...
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