Day 3 of the 14-Day Booty Barre Challenge. Today you will target those hard to tone areas: your outer & inner thighs while also strengthening your core & glutes. This workout has a combo of standing and mat work to challenge your lower body.
Equipment needed: Mat, Booty Band, Squishy Ball
Up Next in 30'ish Minutes
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Sweet Booty Blast
Day 4 of the 14-Day Booty Barre Challenge. Get fired up for this short and sweet booty blast. While this workout is short on time, it’s big on results! Get the heart rate up with exercises that focus on squats and lunge variations to tighten your lower body.
Equipment needed: Mat, Chair, Booty ...
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Booty on the Mat
Day 5 of the 14-Day Booty Barre Challenge. Target your glutes in this mat-only workout. No standing involved and no tools required.
Equipment needed: Mat, *Optional Towel
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Lean & Sculpted Legs & Booty
Day 6 of the 14-Day Booty Barre Challenge. This workout will keep you on your toes, literally! Focusing on the bread and butter of barre fundamentals. A combo of plies and releves to tighten and tone your legs and booty!
Equipment needed: Mat, Chair
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