Day 6 of the 14-Day Booty Barre Challenge. This workout will keep you on your toes, literally! Focusing on the bread and butter of barre fundamentals. A combo of plies and releves to tighten and tone your legs and booty!
Equipment needed: Mat, Chair
Up Next in 30'ish Minutes
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Sculpt & Lift: Waist & Glute Barre
Focus on your waist muscles (your obliques) and lift your booty with this challenging, low-impact workout. Youâll be sure to feel the burn! This will be a âGo-Toâ on your list of favourites.
Day 8 of the 14-Day Booty Barre Challenge.
Equipment needed: Mat, Chair, Booty Band, Squishy Ball
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Booty Barre Basics
Day 10 of the 14-Day Booty Barre Challenge. Targeting your hamstrings and glutes. This workout includes my favourite exercises to strengthen your backside. Standing & mat work to challenge your core stability and tighten your booty!
Equipment needed: Mat, Chair, Squishy Ball
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Thighs Donât Lie
Day 11 of the 14-Day Booty Barre Challenge. Looking to tighten up your thighs and develop toned lean legs? Then, this is the workout for you! The majority of the work is done on the mat to focus on isolating and burning out your inner and outer thighs. You may feel your working muscles you didn'...
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