Wrap up the 10-day challenge with a mindful reflection on the past ten days, honouring your accomplishments. You’ll combine mat core exercises with an invigorating flow yoga sequence in this workout. This unique combination will strengthen & lengthen the entire body. Equipment: Mat, bender ball, 2 yoga blocks
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Core & Glute Work
Double trouble! Torch your core and booty in this 40-minute sculpt class. Jump right into an ab series that's safe for all levels, then move into a booty workout with glute-dominant lunges, RDLs, and banded squats and then head back to your abs, finishing off with a firey bridge series to target ...
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Fun Cardio & Abs Workout
Ready to get your heart pumping and tighten those abs? This fun cardio and abs workout is perfect for you! I've got you covered whether you're just beginning your fitness journey or looking to up the intensity.
With my low and high-impact options and osteoporosis ab suggestions, I make this wor...
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The Ultimate Total Body Strength Trai...
Looking to get fit and stay strong? Look no further! I've put together the ultimate total body workout that offers an amazing strength training routine perfect for anyone.
Learn all the tips and tricks as I guide you through simple yet effective exercises to help you reach your goals. Get ready...
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