Looking to get fit and stay strong? Look no further! I've put together the ultimate total body workout that offers an amazing strength training routine perfect for anyone.
Learn all the tips and tricks as I guide you through simple yet effective exercises to help you reach your goals. Get ready to feel energized and empowered with this invigorating strength training session!
Day 1 of the 12 Days Before Christmas Challenge. 🤶🏼🎄
The workout is all levels and osteoporosis-friendly.
Tools: Pair of light & moderate
8 x 20sec
Squat & push
Overhead march
3 x 45sec
Bridge pullover
Marching bridge
Plank ups x 2 push ups (alt: chest press)
3 x 45sec
Bicep curl combo
Alt curtsey lunges
Shoulder press combo
8 x 20sec
Iso-hold lunge
Up Next in 30'ish Minutes
-
POWER CARDIO Fat Burning Workout
Looking to get fit and have fun with your workouts? Look no further - POWER CARDIO is the perfect fat-burning workout for you!
Get your heart rate up, increase your energy levels, and burn some calories. Whether it's simple exercises like a quait or more complex ones like a one-leg RDL hop, thi...
-
Get Ready to Tone Up - An Energizing ...
Ready to boost your fitness and feel energized? Join me for a 30-minute lower body routine packed with dynamic exercises that will help you build strength, get toned, and move with ease. Learn simple moves to help you target the specific areas of your body that need it most.
Start getting fit t...
-
No Repeat Upper Body Strength Workout
Struggling to find a strength workout? Look no further! This no-repeat, upper body workout provides a comprehensive routine designed with you in mind.
Get ready to build strength and stay fit with this powerful, energizing routine. So grab some weights and get ready to revolutionize your fitness...
44 Comments