Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

5 Day Reflect Yoga Series: Release

30'ish Minutes • 37m

Up Next in 30'ish Minutes

  • 5 Day Reflect Yoga Series: Call In

    Day 4 Manifestation, visioning, intention setting… whatever you wish to call it, today is the day that we call forward the elements of our lives that we want to enhance, embellish, and expand! We tap into our centres to truly listen - what do we want/desire? We strengthen the connection to our ce...

  • 5 Day Reflect Yoga Series: Celebrate

    Day 5 In this practice, we give ourselves permission to get excited. We celebrate our bodies, our Selves, our highs and lows, and our resiliency and support. We celebrate the possibilities to come, the life that we get to live. In this heart-opening practice, we get to embody celebration. What el...

  • Fat Burning Circuit Workout

    Burn fat by torching some serious calories with this circuit workout! It's perfect for women over 40 who want a follow-along circuit workout with instructions and cues.

    This fat-burning circuit workout is all levels and osteo-friendly.

    Day 1 of the Strong & Sassy Challenge. 🎉

    Tools: 1 light &...

1 Comment