Day 4 Manifestation, visioning, intention setting… whatever you wish to call it, today is the day that we call forward the elements of our lives that we want to enhance, embellish, and expand! We tap into our centres to truly listen - what do we want/desire? We strengthen the connection to our centres so that clarity comes.
Props needed: pillow or low block for seated, blocks or something to bring the earth closer
Up Next in 30'ish Minutes
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5 Day Reflect Yoga Series: Celebrate
Day 5 In this practice, we give ourselves permission to get excited. We celebrate our bodies, our Selves, our highs and lows, and our resiliency and support. We celebrate the possibilities to come, the life that we get to live. In this heart-opening practice, we get to embody celebration. What el...
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Fat Burning Circuit Workout
Burn fat by torching some serious calories with this circuit workout! It's perfect for women over 40 who want a follow-along circuit workout with instructions and cues.
This fat-burning circuit workout is all levels and osteo-friendly.
Day 1 of the Strong & Sassy Challenge. 🎉
Tools: 1 light &...
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Upper Body Weight Training Workout
In this video, we'll perform an upper-body weight training workout. This workout is ideal for people over 50 because we target some areas that can weaken in the upper body after 50. In this workout, we'll superset the front and back of the body for a well-rounded upper-body weight training workou...
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