Grab your dumbbells and booty band for this quick leg workout. Using all my favourite exercises, we will hit the thighs, hips, glutes and core.
This is a functional leg workout, working each leg one at a time throughout the entire program.
You are going to LOVE this workout!
PS: options are given if lunges bother your knees.
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Shoulder-Friendly Total Body Strength...
If regular workouts are starting to bother your shoulders, you will love this shoulder-friendly workout I have programmed.
This is a total body strength workout, using movements that won't aggravate your shoulders.
So no push-ups, planks, mountain climbers, wide rows or other shoulder-aggrava...
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Full Body Strength Workout with Dumbb...
Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).
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Upper-Body Burn
Using only 1 dumbbell you will hit all the muscles of your upper body.
We begin with a mobility series for your shoulders and thoracic spine, and from there move into a strength workout targeting the push & pull muscles of the upper body.
Each set has 3 exercises, working the same muscle group...
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