Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).
This is also Day 1 🙌🏽 of our 25 in 25 Challenge - and our fitness test.
👉🏽 So, heads up if you are part of the challenge we will do this workout again on Day 25 to celebrate how far you've come!
Tools: pair of heavy, moderate dumbbells + a TRX & BOSU if you own one
Up Next in 30'ish Minutes
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Upper-Body Burn
Using only 1 dumbbell you will hit all the muscles of your upper body.
We begin with a mobility series for your shoulders and thoracic spine, and from there move into a strength workout targeting the push & pull muscles of the upper body.
Each set has 3 exercises, working the same muscle group...
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Best Exercises for Shoulders, Arms & Abs
Challenge your shoulders, arms and abs in this HIIT-based, all-levels workout for women over 40.
Alternating between a shoulder/arm exercise and a higher intensity cardio move to target the abs, you will love the flow of this routine.
High and low impact options are shown.
And, welcome to Day ...
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At Home Lower Body Workout | No Equip...
Train your thighs, hips and glutes with this at-home lower body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40.
Tell your hips to get ready to feel the burn!
Day 23 of the 25 in 25 Challenge!
Tools: a chair or wall for balance
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