Are you tired of modifying moves during regular workouts because you have osteoporosis, osteopenia, or osteoarthritis? In this full-body cardio workout, we will get your heart rate up, work on your bone and joint health, and hit your abs with exercises that are not only safe but also the most effective for you.
In addition, I will coach you through the workout on what to avoid and what to do instead regarding exercise, your lifestyle, and osteoporosis.
Tools: a chair
Up Next in 30'ish Minutes
-
Total Body Strength & Cardio
This total-body strength and cardio workout is A) perfect for all levels, and B) a ton of fun.
This is also one of my personal workouts and I promise that we will torch a ton of calories with the Tabatas that I peppered throughout the workout, as well as with the strength exercises that I choos...
-
Roots Finding Your Ground
Day 1 R&R with Jenn. The holiday season - for many of us it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves. In this practice, we find our physical anchors in the body, the earth, and breath - ...
-
Rest & Restore Yoga
Day 2 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves. On Day 2 of this series, we look to ways to deeply soothe our nervous system...
6 Comments