Get ready for a workout to transform your arms, abs, and shoulders! This incredible routine has no repeats and will give each muscle group the attention it deserves. We'll start by focusing on those powerful shoulders, then move on to sculpting your biceps and triceps. And finally, we'll wrap it up with a killer mat-based circuit that will strengthen your core. Get ready to feel the burn and see amazing results!
This workout is all levels and osteoporosis-safe.
Day 14 of the 31-Day Muscle Hustle Vol.2
Tools: Light and moderate dumbbells
1 x 40sec
Overhead Farmers Carry
Full cans
Alt Arnie press
Reverse fly
T-raises
Alt Y raises
Alt side lateral raises
Alt front raises
REST
1 x 40sec
Twisted curls
Tricep kickbacks
Hammer curls
Straight arm presses
Alt across boy curls
Across body tricep extensions
V sit incline curl
Skullcrushers
REST
1 x 40sec
Bear
Bird dog
Flutter kicks
Straight leg toe tap (alt: alt leg down)
Russian twists (alt: no twist)
Side plank
Side plank
Dead bug
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