Get ready for a fun and exhilarating lower-body EMOM workout! This fast-paced routine will boost your endurance and stability in your ankles, thighs, and hips. Get set to challenge the clock and feel the burn in your legs!
This workout is all levels and osteoporosis-safe
Day 9 of the 31-Day Muscle Hustle Vol.2
Tools: light and moderate dumbbells, access to a wall
EMOM 1min x3
Bstance deadlift - reverse lunge x8-10
Bstance deadlift - reverse lunge x8-10
Dumbbell pass squat - 15-20
REST
EMOM 1min x3
Curtsey lunge - hydrant x10-14
Curtsey lunge - hydrant x10-14
Wall sit - 60-sec
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