Get ready to ignite your upper body with this high-intensity workout! We'll focus on strengthening your shoulders, back, and arms while keeping rest time to a minimum. Brace yourself for a heart-pumping, calorie-burning session that will leave you feeling amazing!
This workout is all levels and osteoporosis-safe.
Day 8 of the 31-Day Muscle Hustle Vol.2.
Tools: light & moderate dumbbells
3 x 30
Svend press
Weighted jabs
Full cans
Trap Y
3 x 30
Push press
Tricep kickbacks
A-lifts
Cuban rotation - press
Finisher
1 x 30
Scapula push ups
Superman's
Commandos
Swimmers
Plank - toe taps
Shoulder taps
Up Next in 30'ish Minutes
-
Power Compounds
Welcome to the ultimate power compound workout! Say goodbye to doubt and hello to gains as I take you through four blocks of integrated strength and power exercises. From full body movements to targeted muscle groups, let's crush this workout together and show the world that age is just a number ...
-
Upper Body Power
Get ready to elevate your upper body strength with this amazing tri-set workout! In one session, you'll target your chest, back, and shoulders to achieve serious gains. Be prepared to push yourself and feel the burn because this workout will leave you absolutely invincible!
This workout is all l...
-
Lower Body Power
Get ready to build some serious strength with this incredible tri-set workout! Designed to target all the muscles in your lower body, this routine will have you moving in multiple directions to give you a well-rounded lift. By incorporating exercises that focus on strength, stability, and power, ...
17 Comments