Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

MetCon with TRX [Optional] & Dumbbells

30'ish Minutes • 29m

Up Next in 30'ish Minutes

  • Ab HIIT Cardio Workout

    I don't want to toot my own horn, but I think you will love this ab HIIT cardio workout. Starting with a series of all-standing low (with high impact options shown), you'll get a good little sweat going and then follow that with a series of ab exercises on the mat.

    Osteo-friendly options are sh...

  • No Repeat Arms & Shoulders

    Strengthen your arms and shoulders with only 1 round of all the exercises. In this no-repeat workout, you will also engage your core while we work single-arm training for many exercises while also learning how (and why) you can hit the abs without doing a single crunch.

    Day 16 of the Unstoppabl...

  • The Best Back Exercises & Stretches

    Strengthen your back extensors and core muscles in this back strengthener and stretch workout. This is the perfect active recovery workout from training or tack-on after a workout on an off day.

    We begin with four of my favourite back strengthener exercises and then proceed to some yummy stretc...

60 Comments