Get ready to feel the burn with Barre Glutes & Hips! This workout is all about sculpting a strong booty and strengthening your hips. Not only will you look amazing, but you'll also improve your overall fitness and say goodbye to back pain.
Get ready for a powerful mat-based workout that will leave your booty on fire!
This workout is great for all levels; osteoporosis-friendly exercises are cued throughout.
Day 4 of the 21-Day Strengthen, Lengthen & Sculpt series.
Equipment needed: Mat, towel, booty band, squishy ball
Up Next in 30'ish Minutes
-
Powerful Pilates
Welcome to your ultimate posture and toning workout! Say goodbye to slouching and hello to a stronger, more confident you. In this routine, you'll be guided through specific exercises designed to stretch and strengthen targeted muscles, resulting in improved posture and a toned body from head to ...
-
Total Body Pilates
Ready to transform your body and feel stronger and more graceful than ever before? Look no further than this complete Pilates workout! In this video, you will target every muscle in your body, leaving you feeling taller, stronger, and energized.
It's time to experience the amazing results of Pi...
-
Legs & Abs Pilates
Get ready to feel the burn in this explosive, all-in-one workout that will sculpt and tone your lower body and core! Join Kayla on the mat to target every muscle in your legs and glutes with just one simple tool - the booty band.
There is no need for fancy equipment or complicated moves; this 3...
18 Comments