This 30-minute all-mat-based stretch session with help improve your flexibility & mobility.
This is the perfect stretch for your recovery (off) day, or to add after a workout to help cool you down.
Day 14 of our 25 in 25 Challenge!!
Tools: a foam chip yoga block or pillow
Up Next in 30'ish Minutes
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Lower Body Stretches for Beginners
Lower body stretches for beginners that can be done after a workout, on a recovery day, or when you feel the need to stretch those muscles!
Perfect for beginners and the inflexible.
Day 21 of our 25 in 25 Challenge, and it's a keeper!!
Tools: yoga tie (or use a towel or your bathrobe tie)
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All Standing Tabata Workout
Perfect for all levels, this all-standing Tabata will get your heart rate up, while burning some serious calories.
Low and high impact options are shown, with a fun ab finisher at the end.
Day 24 of the 25-in-25 Challenge!
Tools: nothing
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Every Minute on the Minute [EMOM] Bod...
Start sweating in this 15-minute every minute on the minute (EMOM) bodyweight workout.
Full follow along, with high and low impact options shown.
After the [EMOM] workout is done we will move into a great ab workout and finish off with a lovely stretch.
Get your runners on and let's go!
D...
![Every Minute on the Minute [EMOM] Bod...](https://vhx.imgix.net/fitnesswithpj/assets/7a0a981e-d4a3-4df6-9811-92bc954540a7.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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