Perfect for all levels, this all-standing Tabata will get your heart rate up, while burning some serious calories.
Low and high impact options are shown, with a fun ab finisher at the end.
Day 24 of the 25-in-25 Challenge!
Tools: nothing
Up Next in 30'ish Minutes
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Every Minute on the Minute [EMOM] Bod...
Start sweating in this 15-minute every minute on the minute (EMOM) bodyweight workout.
Full follow along, with high and low impact options shown.
After the [EMOM] workout is done we will move into a great ab workout and finish off with a lovely stretch.
Get your runners on and let's go!
D...
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Barre for Sore Knees
This workout will help build strength in your legs, glutes and the muscles surrounding your knees. Not only is this knee-friendly it will also help prevent further weakening of your knees.
You’ll get a combo of standing and mat work to challenge both your balance and your stabilizer muscles. Tr...
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Strength Training with Dumbbells - TR...
From beginner to advanced you will see results with this total-body strength training workout with dumbbells.
And if you own a TRX and/or a BOSU or Stability Ball grab those as well. I will be using it all in this workout, however, they are optional. Exercise variations using dumbbells will be ...
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