This fun (and fiery) 1 dumbbell metcon is perfect for any fitness level. Focusing on functional movements and compound exercises, you'll cycle through a total body circuit that will be over before you know it!
Osteoporosis-friendly alternatives are shown.
Day 5 of the 15-Day Ignite Challenge
Tools: 1 moderate dumbbell, BOSU optional
4 x 30 sec
Single arm snatch to lunge
Single arm snatch to lunge
Alt chest presses (alt: on ground)
Kickstand split squat
Kickstand split squat
Crossover crunch (alt: bicycle crunches OR plank)
Alternating row lunge
Perfect Your Push-Up:
10 V arm lifts
10 push-ups from the ground
00:00 Introduction
00:49 Warm-up
04:10 Metcon workout
27:11 Push-up drills
30:01 Stretches
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Osteoporosis and beginner-friendly options are shown.
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Have yoga blocks, a bolster or a couch cushion nearby. A folded towel, blanket, or cushion nearby will also be useful for seated postures.
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