Drive your heart rate up with this upper body metcon (metabolic conditioning). By using compound exercises, you'll hit your muscles while also getting a nice conditioning effect and calorie burn. And don't worry; we don't completely forget about your legs. They're along for the fun too!
Osteoporosis and beginner-friendly options are shown.
Day 12 of the 15-Day Ignite Challenge.
Tools: tubing, light & moderate dumbbells
3 x 45sec
Inchworms (alt: squat & reach)
Narrow press to fly
Pullover & leg drop
3 x 45sec
Dead stop push-ups (alt: chest press)
Side lunge upright row
Side lunge upright row
3 x 45sec
Row step in curl (alt: deadlift, row & curl)
Skullcrusher & leg drop
Shoulder press complex
00:00 Introduction
01:02 Warm-up
05:11 Upper body metcon circuit
33:05 Stretch
Up Next in 30'ish Minutes
-
Bodyweight Total Body Tabata Cardio
Using only your bodyweight, we'll drive that heart rate and move those legs and arms with this total-body Tabata. You're going to want to favourite this video for the next time you go away. It's the perfect no-equipment, total body workout.
Osteoporosis and beginner-friendly options are shown.
...
-
Unwind Evening Yoga
Soothe your nervous system to prepare for bed after a long day. In this 30-minute class, we find release in our bodies
For all levels.
Have yoga blocks, a bolster or a couch cushion nearby. A folded towel, blanket, or cushion nearby will also be useful for seated postures.
-
Osteoporosis Friendly Yoga
Increasing balance and coordination helps to prevent falling, a major cause of osteoporotic fractures. In this class, you will experience the benefits of yoga - core strength, increased flexibility, and connected calm - along with building confidence in balance and coordination. We will keep the ...
15 Comments