Get ready to feel the burn with these full body dumbbell complexes! If you’re wondering what a dumbbell complex is, it’s a combination of exercises that are done consecutively without putting the dumbbell down. By stringing together multiple moves, you get an intense full-body workout that tests your strength, endurance, and coordination.
It's a great way to add variety to your workout routine and challenge your muscles in new ways. Plus, because you're constantly moving, you'll get your heart rate up and work up a serious sweat. So, if you're ready to take on a new challenge, grab some dumbbells and let’s get started!
This workout is suitable for all fitness levels and is osteoporosis-friendly.
Day 21 of the Limitless Challenge - our final workout 🥳.
Tools: light, moderate & heavy dumbbells
1 x 40/30/20
Front squat
Shoulder presses
Rows
Squat thrust
REST
1 x 40/30/20
RDL
Alt snatch
Bicep curl
Tricep extension
REST
1 x 40/30/20
Alt reverse lunge
Arms up march
Curl to press
TUT row
26:59 REST
1 x 40/30/20
Chest press
Renegade rows (alt: quadruped row)
Plank dumbbell passes
Weighted dead bug
Up Next in 30'ish Minutes
-
Get Your Groove On - Dance & Abs Work...
Get ready to shake, sweat, and strengthen with our latest dance fitness and mat workout! Say goodbye to boring crunches and hello to a full-body ab-targeting session that will leave you feeling connected and energized.
Miranda’s unique combination of dance moves and mat work is the perfect way ...
-
Shake It Off: Dance Cardio + Abs Work...
Get ready to sweat and feel the burn with this heart-pumping, ab-working workout! Not only will you torch calories, but you'll also boost your energy levels and strengthen the mind-body connection. This fun and effective combo is the perfect way to tone up and have a blast while doing it.
Are y...
-
Turn Up the Beat Dance Workout
Are you ready to let the beat take control and dance your heart out? In this video, we'll keep the celebration going with some groovy moves that will have you feeling the rhythm in no time! Get ready to let loose and show off all those steps you've been practising.
It's time to turn up the volu...
73 Comments