Get ready to shake, sweat, and strengthen with our latest dance fitness and mat workout! Say goodbye to boring crunches and hello to a full-body ab-targeting session that will leave you feeling connected and energized.
Miranda’s unique combination of dance moves and mat work is the perfect way to get out of your head and into your body!
This workout is suitable for all levels with osteoporosis-safe options provided.
Day 1 of the 7-Day Summer Salsa Dance Series.
Tools: no equipment
Up Next in 30'ish Minutes
-
Shake It Off: Dance Cardio + Abs Work...
Get ready to sweat and feel the burn with this heart-pumping, ab-working workout! Not only will you torch calories, but you'll also boost your energy levels and strengthen the mind-body connection. This fun and effective combo is the perfect way to tone up and have a blast while doing it.
Are y...
-
Turn Up the Beat Dance Workout
Are you ready to let the beat take control and dance your heart out? In this video, we'll keep the celebration going with some groovy moves that will have you feeling the rhythm in no time! Get ready to let loose and show off all those steps you've been practising.
It's time to turn up the volu...
-
The Ultimate Dance & Abs Workout
Get ready to dance your way to a stronger core with this exciting workout! Who would've thought that getting those abs of steel could be so much fun? With a combination of dance fitness and isolated ab exercises, you'll feel the burn and get those muscles stimulated.
So put on your dancing shoe...
7 Comments