Get ready for an awesome workout targeting your whole body and boosting your endurance! This lift is designed to take you through functional patterns, helping you build strength and confidence. Let's get started and crush it together!
Day 14 of the 14-Day Low Impact Strength Series.
This workout is all levels and osteoporosis-friendly.
Time: 33-minutes
Tools: light, moderate, and heavy dumbbells
Up Next in 30'ish Minutes
-
TRX [optional] & Dumbbell Full Body S...
If you’re looking to stay fit and strong, you won't want to miss this total body workout! In this workout, we'll use a combination of TRX (optional - if you don’t own one, grab a chair) and dumbbells to target all major muscle groups so that you can get the most out of your workout routine.
Get...
-
Stretches for Runners or Walkers
Want to avoid injuries and stay active? Discover the keys to injury prevention with me. Learn easy stretches for runners and walkers, specifically targeting your hips and hamstrings.
In just a short time, you'll see improvements in your flexibility - thanks to these simple exercises. Starting w...
-
Full Body Dumbbell Workout
Get fit and strong with this full-body dumbbell workout. With a series of AMRAP drills and tri-set strength exercises, you'll hit every muscle in your body - all from the comfort of your own home.
Get ready for increased core strength, improved agility, and better overall fitness!
This workou...
![TRX [optional] & Dumbbell Full Body S...](https://vhx.imgix.net/fitnesswithpj/assets/ce2ec8ce-84b0-4a16-a38d-7eab1e8aba59.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
31 Comments