This class is a fun blend of strength, stability, and active and passive stretching. We'll move through shapes that target the core, shoulder, and hips, finishing with stretches to leave you feeling mobilized and open. This is the perfect recovery-day workout.
Day 13 of the 14-Day Low Impact Strength Series.
This workout is all levels.
Time: 32-minutes
Tools: light dumbbells, yoga mat, strap, blocks
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Day 14 of the 14-Day Low Impact Strength Series.
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Stretches for Runners or Walkers
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