Are you looking to spice up your fitness routine? Look no further than this intense BOSU ball cardio workout! In under 30 minutes, you'll get your heart pumping and burn major calories while strengthening your core and improving your balance.
This workout will leave you feeling energized and ready to take on the day. Do it as a stand-alone workout or before or after a strength workout.
This workout is all levels and osteoporosis safe.
Tools: BOSU ball
4 x 20sec
Mountain climbers
Squat to overhead press
4 x 30sec
Lunge & twist
Jog
OTT w/ knee drive
Squat & side leg lift
Straddle step
Squat & side leg lift
Up Next in 30'ish Minutes
-
Whole Body Barre
Get ready to experience the ultimate full-body workout with Barre Whole Body! This dynamic fitness program will push you to your limits with a combination of standing, balancing, and mat exercises.
From head to toe, this invigorating workout has got you covered. Get ready to feel the burn and s...
-
Pilates Arms & Abs
Get ready to feel the burn with this 30-minute Pilates arms & abs strengthening workout! In this video, Kayla will take you through a series of targeted exercises designed to sculpt and tone your arms and abs, leaving you feeling stronger and more confident in no time.
Whether you're new to Pil...
-
Barre Glutes & Hips
Get ready to feel the burn with Barre Glutes & Hips! This workout is all about sculpting a strong booty and strengthening your hips. Not only will you look amazing, but you'll also improve your overall fitness and say goodbye to back pain.
Get ready for a powerful mat-based workout that will le...
7 Comments