Day 10 of the 14-Day Barre Yoga Challenge. This workout targets your chest, shoulders and back—building strength in the upper body for better posture, which will help you feel more confident. I love adding this workout to a core or cardio day!
Equipment: Mat, 2 Sets of Dumbbells
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Full Body Barre Yoga
Day 11 of the 14-Day Barre Yoga Challenge. A full-body, low-impact, all-levels workout. If you want to bring some life back to your body and stimulate your mind, you will love this workout! Perform some of Miranda’s favourite barre exercises fused with a yoga flow.
Equipment: Mat, Chair
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Barre Yoga for Better Posture
Day 12 of the 14-Day Barre Yoga Challenge. Think long, tall spine. This workout will help you to strengthen your entire body with a focus on your core and back. A combo of standing and mat work with lots of cues to remind you to keep your core engaged and your spine long!
Equipment: Mat, Chair,...
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Glute & Hamstrings Workout
Build the glutes and hamstrings to keep your knees, hips and low back happy. Using some of my favourite exercises we'll start with a glute activation series, followed by a plyo drill to work the power of the glutes & hamstrings and then finish it off with a strength circuit.
And stick around ti...
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