Day 12 of the 14-Day Barre Yoga Challenge. Think long, tall spine. This workout will help you to strengthen your entire body with a focus on your core and back. A combo of standing and mat work with lots of cues to remind you to keep your core engaged and your spine long!
Equipment: Mat, Chair, Ball
Up Next in 30'ish Minutes
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Glute & Hamstrings Workout
Build the glutes and hamstrings to keep your knees, hips and low back happy. Using some of my favourite exercises we'll start with a glute activation series, followed by a plyo drill to work the power of the glutes & hamstrings and then finish it off with a strength circuit.
And stick around ti...
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Total Body Conditioning MetCon
Whew! This one is going to get your heart rate up! Using a couple of pairs of dumbbells we'll cycle through a total body metabolic conditioning (Metcon) with different work times, depending on the exercise.
Using a longer timed interval you'll work the larger muscles of the body with a strength ...
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Resistance Band & Booty Band Strength...
Using a resistance band and a booty band you will hit all your muscles - with some extra love to your glutes with my Glute Burnout Finisher.
This is also the perfect travel workout too. Since tubing takes up very little space in a suitcase. This workout is also low-impact, osteo-friendly and pe...
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