Get ready for an intense workout that will challenge your back and biceps! This workout is fast-paced but incredibly effective. We'll be tackling timed pyramids to target those muscle groups.
Don't expect it to be a walk in the park, but trust us, the results will be worth it!
This workout is all levels and osteoporosis-safe.
Day 17 of the 31-Day Muscle Hustle Vol.2
Tools: light, moderate & heavy dumbbells
50sec / 40sec / 30sec / 20sec
Renegade row
Circle curls
Deadlifts
REST
50sec / 40sec / 30sec / 20sec
Alternating row
Hammer Curls
Pulse Curls
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