Metcon Workout for Osteo
30-Day Osteoporosis Bone Building Program • 32m
Workout #16 - 30-Day Osteoporosis Program
Hit the muscles and get the heart rate up with this fun low-impact Metabolic Conditioning workout.
Tools: a pair of moderate dumbbells, tubing, a chair, a step or access to the bottom stair (if you have a staircase)
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in 30-Day Osteoporosis Bone Building Program
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EMOM Cardio Workout
Workout #17 - 30-Day Osteoporosis Program
EMOM low-impact cardio workout (every minute on the minute).
Toools: none
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Arms & Shoulders
Workout #18 - 30-Day Osteoporosis Program
Strengthen your arms and shoulders with this fun upper body workout.
Tools: a chair, a pair of light & moderate dumbbells
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteop...
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Total Body Mobility - Safe for Osteop...
Workout #19 - 30-Day Osteoporosis Program
Work your mobility - so you not only feel better, you move better too!
Tools: a chair & mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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