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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in 30-Day Osteoporosis Bone Building Program Version 1

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    This is also an optional cardio workout for week 4 of the Osteoporosis Program.

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    ...

  • Yoga - Osteoporosis Safe

    In this video, you will be guided through a series of yoga poses that are safe and effective for those with osteoporosis.

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    Tools: yoga mat, chair, yoga bolster (or pillow), stretch tie

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