Yoga - Osteoporosis Safe
30-Day Osteoporosis Bone Building Fitness Program Version 2
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34m
In this video, you will be guided through a series of yoga poses that are safe and effective for those with osteoporosis.
These poses focus on improving balance, flexibility, and strength while putting minimal stress on your bones.
Tools: yoga mat, chair, yoga bolster (or pillow), stretch tie
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