Warm Up Before Your Walk
30-Day Osteoporosis Bone Building Fitness Program Version 2
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10m
Join PJ for a quick warm-up, that is all standing and uses no equipment. Other great uses for this: mid-day energizer, after dinner to help lower your blood sugar, before an existing workout if a longer is needed for your arthritic joints.
Up Next in 30-Day Osteoporosis Bone Building Fitness Program Version 2
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Core Strengthening Workout for Osteop...
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