Low to High Impact Cardio
30-Day Osteoporosis Bone Building Fitness Program Version 2
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26m
Join PJ for this low to high-impact cardio workout with many options, so you feel confident and finish strong!
This is also an optional cardio workout for week 4 of the Osteoporosis Program.
Tools: nothing
Up Next in 30-Day Osteoporosis Bone Building Fitness Program Version 2
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Total Body Metcon for Strength & Bone...
This workout is your ultimate guide to enhancing strength through targeted exercises that build muscle and promote bone health. Perfect for all levels, this routine combines the best of strength training and metabolic conditioning, commonly known as Metcon.
In this session, you'll engage in a se...
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Fall Prevention Workout
Who says you can't have strength and balance? In this workout video, I'll show you how to achieve both!
Say goodbye to wobbly moments and hello to a strong and stable body. Our unique blend of strength training exercises will target all areas of your body while improving your balance skills.
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Yoga - Osteoporosis Safe
In this video, you will be guided through a series of yoga poses that are safe and effective for those with osteoporosis.
These poses focus on improving balance, flexibility, and strength while putting minimal stress on your bones.
Tools: yoga mat, chair, yoga bolster (or pillow), stretch tie
