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Post Walk or Workout Stretch
30-Day Osteoporosis Bone Building Fitness Program Version 2
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11m
This is the perfect little stretch session after a workout, a walk, or any time during the day when you want to stretch and release your muscles.
Tools: chair
Up Next in 30-Day Osteoporosis Bone Building Fitness Program Version 2
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Posture Strengthening Workout
Combat poor posture and reduce upper back curvature (kyphosis) with this specialized workout program. Designed specifically to strengthen essential back muscles, this routine helps protect against spinal issues and promotes better alignment.
Join PJ as she guides you through a series of targeted...
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About the Workout Finishers
Learn how to use the Workout Finisher bonus videos in your weekly workout program.
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Arm Finisher
Finish your workout off with this special arm finisher, focussing on the biceps and triceps.
This is also one of your Workout Finishers for the Osteoporosis Program.
Tools: light & moderate dumbbells
