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Arm Finisher

30-Day Osteoporosis Bone Building Fitness Program Version 2 • 11m

Finish your workout off with this special arm finisher, focussing on the biceps and triceps.

This is also one of your Workout Finishers for the Osteoporosis Program.

Tools: light & moderate dumbbells

Up Next in 30-Day Osteoporosis Bone Building Fitness Program Version 2

  • Hip Finisher
    06:42
    Hip Finisher

    Hip Finisher

    Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).

    This is also part of the Osteoporosis Program.

    Tools: mat

  • Leg Finisher
    10:03
    Leg Finisher

    Leg Finisher

    Join this leg finisher after a workout or if you're short on time and need a quickie for the legs.

    This workout is also a part of the Osteoporosis Program.

    Tools: moderate dumbbells

  • Quad Finisher
    10:51
    Quad Finisher

    Quad Finisher

    Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.

    This workout is also part of our Osteoporosis Program.

    Tools: nothing

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