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Leg Finisher

30-Day Osteoporosis Bone Building Fitness Program Version 2 • 10m

Join this leg finisher after a workout or if you're short on time and need a quickie for the legs.

This workout is also a part of the Osteoporosis Program.

Tools: moderate dumbbells

Up Next in 30-Day Osteoporosis Bone Building Fitness Program Version 2

  • Quad Finisher
    10:51
    Quad Finisher

    Quad Finisher

    Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.

    This workout is also part of our Osteoporosis Program.

    Tools: nothing

  • Shoulder Finisher
    10:02
    Shoulder Finisher

    Shoulder Finisher

    Add this workout after one of your other workouts or as a stand-alone if you only have 10 minutes and want to strengthen your shoulder muscles.

    This workout is also part of our Osteoporosis Program.

    Tools: light dumbbells, chair or bench

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